Tension and Trauma Releasing Exercises (Dr.Deering specialty area)
Tension & Trauma Releasing Exercises (TRE) are designed to help individuals release stress and tension, both acutely and in chronic conditions. TRE is a set of six simple exercises that evoke a natural muscular shaking process in the body. This shaking, also known as neurogenic tremoring, releases deeply held physical tension and contraction patterns, calming the mind and restoring balance to the system. As the body releases held tension and traumatic events, healing occurs on many different levels, including mental and emotional. Benefits of TRE include reduced muscle tension and pain, reduced anxiety, improved sleep, improved energy, and healing of old injuries.
Dr. Taryn Deering, ND completed her TRE Certification in May 2011 and is now offering this treatment to patients. To learn more about TRE, please visit TRE founder, Dr. David Berceli’s website traumaprevention.com.